Tuesday October 1
6:00pm ‐ 7:30pm
South Georgian Bay Community Health Centre
14 Ramblewood Dr #202, Wasaga Beach, ON L9Z 0C4, Canada
About Befriending Your Emotions
Emotions are a part of life and essential to survival. This four-part workshop will help individuals identify their negative emotions in different and difficult situations and learn how to “befriend” them to improve overall mental health and wellbeing.