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Befriending Your Emotions

Tuesday October 8
6:00pm ‐ 7:30pm

South Georgian Bay Community Health Centre
14 Ramblewood Dr #202, Wasaga Beach, ON L9Z 0C4, Canada

About Befriending Your Emotions

Emotions are a part of life and essential to survival. This four-part workshop will help individuals identify their negative emotions in different and difficult situations and learn how to “befriend” them to improve overall mental health and wellbeing.

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