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Maintenance Exercise Program

Monday July 15
9:30am ‐ 10:30am

About Maintenance Exercise Program

Clients are encouraged to join the fitness group that meets twice a week for cardio and resistance training. *Participants with no exercise experience are encouraged to register for Fitness for Health first.

Date: Monday and Wednesdays
Time: 9:30am – 10:30am
Contact: SGBCHC at 705-422-1888
Location: SGBCHC Multipurpose Room

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