Monday February 4
1:30pm ‐ 3:00pm
South Georgian Bay Community Health Centre
14 Ramblewood Dr #202, Wasaga Beach, ON L9Z 0C4, Canada
About Mindfulness Meditation
Mindfulness is a meditation practice to help clients “come to terms with things the way they are.” Clients will learn how to live in the present moment, respond to life’s challenges, and learn self-compassion.
Date: Mondays from Jan. 7th – Feb. 11th, 2019
Contact: SGBCHC at 705-422-1888