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Mindfulness Meditation

Monday February 11
1:30pm ‐ 3:00pm

South Georgian Bay Community Health Centre
14 Ramblewood Dr #202, Wasaga Beach, ON L9Z 0C4, Canada

About Mindfulness Meditation

Mindfulness is a meditation practice to help clients “come to terms with things the way they are.” Clients will learn how to live in the present moment, respond to life’s challenges, and learn self-compassion.

Date: Mondays from Jan. 7th – Feb. 11th, 2019
Time: 1:30pm-3:00pm
Location: SGBCHC
Contact: SGBCHC at 705-422-1888

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