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Better Sleep Group

Tuesday May 21
2:00pm ‐ 4:00pm

South Georgian Bay Community Health Centre
14 Ramblewood Dr #202, Wasaga Beach, ON L9Z 0C4, Canada

About Better Sleep Group

This six-week program is for anyone who suffers from insomnia, including those who have difficulty falling asleep or staying asleep, or those who do not feel rested after a full night of sleep. Topics discussed include how to keep a sleep diary, healthy sleep practices, understanding the impact of thoughts on sleep, and relaxation strategies.

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