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Fitness for Health

Monday March 4
1:30pm ‐ 3:30pm

Wasaga Beach YMCA
1724 Mosley St, Wasaga Beach, ON L9Z 1Z7, Canada

About Fitness for Health

Are you living with a chronic health condition and want help getting started with exercise? Join Fitness for Health to learn how to integrate physical exercise and activity into your life. This program includes cardio and resistance training in a small group setting, and educational sessions about exercise, healthy eating, and good health.

Date: Mondays and Wednesdays from March 4th – April 10th, 2019
Time: 1:30pm-3:30pm.
Contact: SGBCHC at 705-422-1888
Location: Wasaga Beach YMCA

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