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Mindfulness Meditation Workshop

Thursday May 23
1:00pm ‐ 2:30pm

About Mindfulness Meditation Workshop

This introductory workshop is facilitated by the South Georgian Bay Community Health Centre in partnership with the Wasaga Beach Public Library. Participants will learn mindfulness techniques on how to be fully present in the moment and “respond” rather than “react” to experiences. To register please call the Wasaga Beach Public Library at 705-429-5481 or visit www.wasagabeach.library.on.ca.

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