This 2-hour expressive wellness workshop combines creativity, mindfulness, and emotional exploration through art and music. Participants are encouraged to paint intuitively while listening to thoughtfully selected music, using colour, movement, and imagery to explore emotions, reduce stress, and build self-awareness. No artistic experience is required — the focus is on the creative process, not the final piece. The workshop offers a welcoming and supportive environment that encourages relaxation, self- expression, connection, and fun.