Join our Registered Dietitian for a practical workshop focused on supporting strong bones at every age. Learn recommended calcium and protein needs, simple food sources to meet them, and everyday tips you can actually use! Participants will also be guided through creating a personal food journal to help build bone-healthy habits that fit their lifestyle! 

Upcoming Workshops:

Wednesday November 4, 2026 from 10:00am - 11:00am at the Wasaga Beach Seniors Active Living Centre - Speak with Seniors Active Living staff to register at 705-422-2494