Mindfulness mini-series groups are about learning to become self-aware of your mental health and physical capacity we encounter within our daily lives. Group members will learn to become aware of their thoughts, feelings, bodily sensations and surrounding environment, though a gentle, nurturing lens. Participants will also learn positive coping mechanisms to utilize to help ease the body and mind. With self-reflection and deep breathing techniques, participants will focus more on the present moment rather than strong emphasis on the past or future.

Participants can register for one or all of the workshops in the series. The workshops are offered in person and online.

Upcoming Workshops

July 7th - Peaceful Breathing Online - Register

July 7th - Peaceful Breathing In-Person - Register

July 19th - Coping Mechanisms for the Body Online - Register

July 19th - Coping Mechanisms for the Body In-Person - Register

August 9th - Self Compassion Online - Register

August 9th - Self Compassion In-Person - Register

August 30th - Awareness of Self Online - Register

August 30th - Awareness of Self In-Person - Register

September 14th - Peaceful Breathing Online - Register

September 14th - Peaceful Breathing In-Person - Register

October 12th - Coping Mechanisms for the Body Online - Register

October 12th - Coping Mechanisms for the Body In-Person - Register

November 17th - Self Compassion Online - Register

November 17th - Self Compassion In-Person - Register

December 12th - Awareness of Self Online - Register

December 12th - Awareness of Self In-Person - Register