This 6-week program is for anyone living with chronic pain including, but not limited to, lower back pain from motor vehicle accidents, arthritis, migraines, fibromyalgia, and other pain related conditions. Each week individuals learn skills that can help them better manage their chronic pain symptoms and challenges associated with chronic pain, in order to improve their quality of life. Topics include mind-body connections, sleep, action planning, dealing with difficult emotions, physical activity, better breathing, healthy eating, problem-solving, stress management, working with your healthcare team and more. Family members and caregivers are also welcome.

Anyone can register for this workshop.

Upcoming Workshops:

Wednesdays, January 21 to February 25, 2026 from 1:00pm-3:30pm on ZOOM

Thursdays, February 19 to March 26, 2026 from 5:30pm-8:00pm on ZOOM

To register call 705-717-4744 or visit https://www.nsmselfmanagement.ca/courses/living-a-healthy-life-with-chronic-pain