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Food and Exercise Programs

All of our programs are free of charge and open to everyone in the community. If you have issues accessing these programs such as transportation, physical or language barriers, please let our program staff know and we will work with you to eliminate this barrier. For more information and to register for our programs, please call the clinic at 705-422-1888.

Building Balance Fall Prevention Education Series

This 5-week online program provides education to help reduce the incidence of falls and injury for those who are fearful or have issues with falling.

Date: Mondays and Thursdays from 1:00pm-2:00pm Rolling entry – Introductory session held on Tuesdays at 1:00pm
Contact: Contact your doctor or nurse practitioner for a referral into the program. For more information contact SGBCHC at 705-422-1888

Exercise Maintenance Class

This gentle fitness group meets online for 45 minutes of low-impact exercise each week. This program is open to everyone and includes resistance training for upper and lower body, balance exercises and stretching. Participants will receive a resistance exercise band upon registration.

Date: Every Tuesday morning from 10:30am-11:30am starting September 15th
Contact: Call reception at 705.422.1888 to register
Location: Online using Zoom

FoodFit

This 8-week online program combines learning cooking skills and gentle movement with a side of nutrition education. Participants will cook from their own kitchen and be provided with take-home recipes and easy-to-understand nutrition information.

Date: Wednesday, September 30, October 7, 14, 21, 28, and November 11 and 18, 2020 from 1:00pm-2:30pm.
Location: Online using Zoom
Contact: Call reception at 705.422.1888 to register.

Heart Health Management

This two-part online series is designed to help participants better understand conditions that can impact their heart health.
Participants will learn about a wide range of lifestyle strategies that may be helpful for them and will learn about medications that may be necessary for managing conditions. 

Date: Thursday, November 19 and 26, 2020 from 1:00pm-2:30pm.
Location: Online using Zoom
Contact: Call reception at 705.422.1888 to register.

Nourished: A Diabetes Education Series

Join us online for a 4-week, weight inclusive mini-series that breaks down the pressure of diet culture and teaches you how to nourish your body. Participants will learn specific nutrition and lifestyle strategies that they can choose from to help manage their diabetes.

Date: Tuesday October 20, 27, and November 3, and 10 from 6:00pm-7:30pm
Location: Online using Zoom
Contact: Call reception at 705.422.1888 to register

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