April 10, 2018
A new year has begun, and like many people, you may be trying to eat better. Good for you! Even if things aren’t going exactly as planned, every extra serving of vegetables or every time you choose water instead of pop you are a little bit healthier. Sadly, the reality is that eating healthy is… Continue reading New Food Education Program Starting at the Centre
April 10, 2018
As the warm weather quickly approaches, so do all those refreshing, thirst-quenching drinks. But have you ever stopped to think about what goes into many of these drinks? SUGAR. Adult females should not consume more than 25g or 6 teaspoons of added sugars a day. Adult males should not consume more than 37g or 9 teaspoons… Continue reading Re-Think Your Drink
April 10, 2018
This year for nutrition month, Registered Dietitians are focusing on “Eating 9 to 5” and how to eat well throughout the day and while juggling a busy schedule. Check out these fun food tips for you and your family. Try one out today! Don’t skip breakfast, control weight and cravings with a large breakfast with… Continue reading March is Nutrition Month
April 10, 2018
Are you tired of waiting until spring to have access to fresh greens and sprouts? Starting a window garden is a hassle free, simple option for accessing delicious winter greens and pea shoots. This project can also double as a fun activity with kids while teaching them more about where their food comes from. As… Continue reading Start a Window Garden